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Meilleurs aliments pour se d茅barrasser de la fissure anale Health Articles | September 2 Steelers Kids Jersey , 2015
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Agrumes
Les agrumes sont d'excellentes sources de fibres solubles. Diff茅rents types d'agrumes offrent une quantit茅 vari茅e de fibres. Par exemple, une tasse de framboises d茅livre 8 grammes de fibres, tandis qu'une tasse de morceaux d'ananas ne fournit 2 grammes. La plupart de ces fruits, cependant Steelers Youth Jersey , sont 茅galement riches en vitamine C, ce qui favorise une gu茅rison plus rapide.
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Une des sources les plus populaires de la fibre est le fruit de prune. Sa livraison est assez vari茅e. Elle est consomm茅e fraiche, s茅ch茅e, et peut 茅galement 锚tre bue comme du jus. Quelle que soit sa forme peut 锚tre, elle offre beaucoup de fibres alimentaires. En fait, une tasse de pruneaux d茅noyaut茅s contient 12 grammes de fibres. Vous pouvez aussi boire beaucoup de son jus si vous pr茅f茅rez des liquides, 脿 la place.
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Pas toutes les graines et les noix sont cr茅茅s 茅gaux Steelers Womens Jersey , bien que beaucoup d'entre elles sont en bonne sant茅 dans leur propre chemin. Curieusement, les petites graines, les graines de lin et de chia, contiennent plus de fibres que les plus grands, bien que la plupart graines et les noix sont concentr茅s en quantit茅s de fibres. Les graines de lin peuvent contenir jusqu'脿 3 grammes de fibres par cuill猫re 脿 soupe. Quel que soit l'茅crou ou de graines vous d茅cidez de manger, cependant, assurez-vous que vous les m芒chez correctement.
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Le bl茅 et le son d'avoine vous fournissent avec beaucoup de fibres alimentaires. Une tasse de son de bl茅 Black Steelers Jersey , cependant, vous propose plus 脿 25 grammes de fibres. Le son d'avoine, d'autre part, suit avec 14 grammes de fibres. Juste par la mise sous tension sur le son, vous augmentez votre consommation quotidienne de fibres alimentaires de mani猫re significative.
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